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Coaching you can trust
Multiple black belts on the mat, not just one name over the door. You get real corrections, real guidance and eyes on you from your very first session.
Prana
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu · Midlothian & South Edinburgh
Your first
class is free.
No experience. No gi. No pressure. Train Brazilian jiu-jitsu with Prana's black belt coaching team, in a room that actually wants you there.
- ◎ Multiple black belt coaches
- ◎ State of the art gym, friendly no-ego mat
- ◎ Free trial class + free personalised plan
You're in.
Nice one. We have your details and will be in touch shortly to lock in your free class and put together your personalised plan. Check your phone and email.
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Multiple black belt coaches
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State of the art gym
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Beginners start every week
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Kids & adults classes
Why Prana
A gym worth
turning up for.
Plenty of places will teach you an armbar. Fewer will make you want to come back. Here is what makes Prana different.
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A friendly, no-ego room
Prana is known for the way it feels. You are partnered with people who want you to learn, never with someone out to prove a point. Leave the intimidation at the door.
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A proper facility
Train in a state of the art gym built for jiu-jitsu. Full matted space, clean changing rooms and a community that actually shows up, week in, week out.
Your first class
Nervous? Good.
Here is exactly
how it goes.
Everyone who trains here walked in for the first time once. We make that first hour easy, and there is no pressure to join anything.
1
Book
Claim your spot
Fill in the form below. We reply with a class time that suits you and everything you need to know.
2
Arrive
Just turn up
Wear a t-shirt and shorts. We will lend you the rest and walk you through the basics before anything starts.
3
Train
Drill, roll, breathe
You will learn a few simple moves with a friendly partner, at your pace, and leave understanding why people get hooked.
- ✓ You do not need to be fit
- ✓ No experience required
- ✓ You will not be thrown in the deep end
- ✓ Come alone, most people do
Who trains here
Built for
complete beginners.
First timersNever trained a martial art in your life? Perfect. Most of the room started exactly where you are.
WomenA welcoming mat with women training and coaching at every level. You will not be the only one.
KidsConfidence, discipline and focus for younger members, in a safe and supervised class.
ReturnersTrained before and drifted off? Come shake off the rust with people who get it.
All levels welcome
Free trial + free plan
Two things,
on the house.
◎
A free trial classTrain with our coaching team. No card details, no obligation to join.
◎
A free personalised planTell us your goals and we map out how to get you there, on and off the mat.
Claim your free class
Prefer to ask first? Email [email protected]
Questions
Good to know
None at all. The free trial is built for complete beginners. Your coach will show you what to do every step of the way, and you will only ever go at your own pace.
A t-shirt, shorts or leggings, and a bottle of water. That is it. You train in bare feet, and we will lend you a gi for your first class if you need one.
Jiu-jitsu is one of the safest martial arts to learn because there is no striking. Your first class is about drilling and moving, not fighting. Everything happens under the eye of experienced coaches.
If you love it, we will talk you through the membership options in person. If it is not for you, no problem at all. There is zero obligation to join.
Yes. We run dedicated kids BJJ classes focused on confidence, discipline and having fun in a safe, supervised environment. Choose Kids BJJ on the form and we will point you to the right class.
We are based in Midlothian, serving South Edinburgh and the surrounding area. Send your details through the form and we will share the full address and directions when we confirm your class.
Step on the mat.
A free jiu-jitsu class and a free personalised plan. All that is left to do is turn up.
Claim your free class